Guided Imagery & Meditation
Guided imagery is a healing approach that bridges the communication between the mind, body, and spirit. It can assist to heal physical, emotional, mental, and spiritual disharmony. Ultimately, it helps an individual to access their own intuition and inner wisdom to help individuals to have greater clarity and understanding in an issue they may be having for physical, mental, or emotional healing. This occurs through guidance by a skilled practitioner utilizing a dialogue to help an individual get into a relaxed, meditative state and then utilizing a dialogue and asking questions to help the individual to answer questions they are unable to access on their own. It is specific to each individual and whatever issue/s they may be having. It is similar to hypnosis, but unlike hypnosis, the practitioner is using a permissive and interactive dialogue, rather than a directive dialogue. Therefore, guided imagery is much more client-centered and client-driven than hypnosis. This is a fantastic tool to use for anyone who feels "stuck"- whether that be stuck in the same patterns, relationships, health issues, physical issues, or other life struggles.
Research has found the following benefits to utilizing guided imagery:
Contact me to find out more about how guided imagery and meditation can help you and to schedule a session to begin/enhance your physical, mental, and emotional healing. I look forward to serving you!
Research has found the following benefits to utilizing guided imagery:
- Gives a person a greater sense of control
- Increased self-confidence
- Strengthens connection to spirituality, meaning, and purpose in life
- Decreases fear, panic, anxiety, helplessness, uncertainty, trauma, loss, and grief
- Increases relaxation
- Decreases depression
- Decreases stress
- Improves sleep
- Improves immune system
- Improves healing and recovery time
- Improves quality of life
- Decreases pain
- Decreases nausea
- Decreases blood pressure
- Decreases respiratory difficulties
- Decreases medication side effects
- Positive preparation for medical procedures
- Decreases hospital stay length
- Improves functional outcomes
Contact me to find out more about how guided imagery and meditation can help you and to schedule a session to begin/enhance your physical, mental, and emotional healing. I look forward to serving you!